• Herbs and spices that help weight loss

    15 Best Spices and Herbs to help Weight Loss

    August 26, 2020 Ellen

    Did you know that there are herbs and spices that you will have in your pantry that can help aid you on your weight loss journey?  For example kitchen stables such as black pepper, cayenne and ginger.  All are spices and herbs to help with your weight loss. This blog post will detail 20 scientifically proven herbs and spices for weight loss. So let’s get started and see how many herbs and spices for weight loss you can use! 1.…

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  • lose weight walking

    Walking Plan for Weight Loss : How I lost 42 lbs walking

    December 30, 2019 Ellen

    A Walking Plan for weight loss is the one thing that has helped me to lose 42 lbs. Yep you heard that right. I started walking for weight loss back in August 2019 and as I sit here in December 2019 I have lost a total of 42lbs. I am thrilled to be able to share with you my top tips to help you all for weight loss. I started walking as a beginner, I hardly walked at all and…

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  • fat burning walking

    Does Walking Burn Fat? Here’s how to Burn Fat Walking

    March 2, 2019 Ellen

    Does walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you can burn fat fast walking? It wasn’t until I started walking and really getting to understand the different ways our body uses energy that I realized how to burn fat walking. In fact you can…

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  • walking for weight loss

    How to get 10000 steps: Moves to sneak more steps in

    March 1, 2019 Ellen

    How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life in this blog post.

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  • walking for weith loss outfits to buy this spring

    4 Best Walking for Weight Loss Outfits to Buy this Spring

    February 27, 2019 Ellen

    Walking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.

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  • walking for weight loss

    Ensuring your walking for weight loss journey becomes a daily habit

    February 26, 2019 Ellen

    Ensuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily life is the way to go. For me it needs to be something that doesn’t seem like a chore.

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  • walking hacks to lose weight

    How many steps a day to lose weight?

    February 25, 2019 Ellen

    How many steps a day to lose weight is a question that I asked myself when starting on this weight loss journey. Let’s have a wee competition. Guess how many steps you take on an average day. Do you know? I didn’t know the answer to that until I purchased a fitness tracker. I have to stay without it, I wouldn’t have realised that before I started walking for weight loss, my step count was anywhere from 2,000 to 3,000…

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  • fitness trackers

    10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss

    February 23, 2019 Ellen

    This post is about the best fitness trackers in my opinion. Having a fitness tracker really changed my life! I don’t say that easily but it is a fitness tracker that has helped me lose weight and to improve my health and fitness. Walking has so many benefits from reducing your weight, to reducing high blood pressure and cholesterol levels too.

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  • how to calm your mind to reduce stress

    Tips to help calm your mind & reduce stress

    February 20, 2019 Ellen

    To reduce stress it’s important to calm your mind. Not only did I start walking for my body I also started walking to help me calm my mind and reduce stress levels. Life can be tough and at times we don’t seem to have a moment to ourselves and the time to relax our mind! I thought relaxing would be easy however I didn’t realise that I would have to learn how to relax! I wanted to share with you…

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  • how walking gets you fit

    Here’s how many calories do you burn walking

    February 18, 2019 Ellen

    How many calories do you burn walking? 2000 steps burns approximately 100 calories. If you want to burn more calories then fitting in more steps in a stealth way is ideal if you want to not only get your 10,000 steps but if you are wanting to go beyond your 10,000 steps too. You could use up to 100 extra calories by taking an additional 2000 steps ad if you can do this in a way that you don’t notice…

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