• walking for weight loss

    Here’s how you can lose weight walking 30 minutes a day

    February 15, 2019 Ellen

    How you can lose weight walking 30 minutes a day seems like a dream doesn’t it? Well walking for weight loss is my hobby! Can I lose weight by walking 30 minutes? That was the question I posed myself last year when I was so over weight that my body ached each time I got off the sofa. Even if I was sitting a short while, getting up and putting the weight on my bones was painful. I had to…

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  • walking for weight loss

    Can you lose weight walking during your lunch break ?

    February 13, 2019 Ellen

    Can you lose weight walking during your lunch break? Well yes you can. Getting my 10,000 steps in is certainly a challenge with a desk job but as my aim is to lose weight during my lunch break I do my best. I need to make the most of my breaks so lunch time is a great way of increasing my steps but also to ramp up my walking for weight loss attempts. Using brisk walking during lunch time can…

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  • how to choose the correct walking shoes for your walking for weight loss journey

    Top tips for choosing the right walking shoes to help you hit your 10,000 steps

    February 12, 2019 Ellen

    Choosing the right walking shoes is so important. There are 3, yes a total of three pieces of kit I can’t do without on my walking for weight loss journey. The first is my Fitbit – otherwise I wouldn’t know how many steps I had taken or how many calories I had burned, the second is a good waterproof coat so I can walk even in the rain, and finally a comfortable pair of walking shoes or walking boots. Have…

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  • walking for weight loss

    13 Tips on how to stay motivated to lose weight walking

    February 11, 2019 Ellen

    Are you motivated to lose weight walking? If you are reading this then congratulations, you have already taken your first step to staying motivated to get your 10,000 steps a day. I know from experience that it can still be a challenge to either start or keep going. Life gets in the way. I have to say that the past three or four weeks haven’t been great for me getting my 10,000 steps. Work has been so busy that getting…

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  • walking for weight loss

    How far is 10000 steps?

    February 10, 2019 Ellen

    How far is 10000 steps is something that is important to know. Walking 10000 steps a day is something I have been doing for a while now. It’s a figure that I haven’t really known much about until recently. After all it’s a round number and one that I believe can be achieved my making some small changes to your every day routine. So the question is how far is 10000 steps? I have a lot of data from my…

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  • which walking dead character are you?

    Which “Walking Dead” Character are you when you want to get your 10,000 steps?

    February 9, 2019 Ellen

    Have you reached 10,000 steps a day yet? Or are you wanting to start? Then this post if for you. So the first question really is, which “Walking Dead” character are you when you want to get your 10,000 steps?

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  • walking in to a cardio workout

    How to walk for weight loss : Getting started

    February 8, 2019 Ellen

    How to walk for weight loss is something that I asked myself a while back. Can you lose weight just by walking? Yes you can! Can you tell I love walking? It has really changed my life in more ways than one. One of those ways is to help me lose weight. I still have a way to go but I will get there with walking. What I also love about walking is the fact it is free, it doesn’t…

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  • can you get rid of cellulite by walking

    How to get out walking if you’re a busy mom

    September 12, 2018 Ellen

    Sticking with a walking plan can be a struggle as daily life can get in the way and life throws some curve balls your way. I totally get this.  I can remember back to when my two boys were small.  I mean finding time for a walk is hard enough but I can remember never having the time to shower on my own without the boys in the bathroom with me! I have pulled together some tips to help you…

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  • why walking is good for the environment

    Why walking every day is good for the environment

    August 28, 2018 Ellen

    Driving is something that I do but I try and limit it.  I drive on Saturdays to my mum’s house and often on Wednesday’s to take my son to any club cycling races.  We have one household car and three bicycles and everyone has feet – which really were made for walking! Walking every day is great for you but walking every day is good for the environment too.  Walking, instead of driving, reduces pollution in the environment.  It reduces…

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  • how walking improves the brain

    How to improve your memory by walking

    August 27, 2018 Ellen

    Researching is one of my favorite things.  If I don’t know something then I will keep looking till I find the right answer.  I know how great walking is for weight loss, for toning, as well as for your health and well-being.  Below I explore and try to answer the question “how does walking benefit the brain”. Walking is of benefit to the brain and also helps with memory.  Walking benefits include your brains ability to reduce insulin resistance, stimulate…

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