Does Walking Burn Fat? Here’s how to Burn Fat Walking

fat burning walking

Does walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you can burn fat fast walking? It wasn’t until I startedRead more

How to get 10000 steps: Moves to sneak more steps in

walking for weight loss

How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life in this blog post.

4 Best Walking for Weight Loss Outfits to Buy this Spring

walking for weith loss outfits to buy this spring

Walking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.

Ensuring your walking for weight loss journey becomes a daily habit

walking for weight loss

Ensuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily life is the way to go. For me it needsRead more

How many steps a day to lose weight?

walking hacks to lose weight

How many steps a day to lose weight is a question that I asked myself when starting on this weight loss journey. Let’s have a wee competition. Guess how many steps you take on an average day. Do you know? I didn’t know the answer to that until I purchased a fitness tracker. I haveRead more

10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss

fitness trackers

This post is about the best fitness trackers in my opinion. Having a fitness tracker really changed my life! I don’t say that easily but it is a fitness tracker that has helped me lose weight and to improve my health and fitness. Walking has so many benefits from reducing your weight, to reducing highRead more

Tips to help calm your mind & reduce stress

how to calm your mind to reduce stress

To reduce stress it’s important to calm your mind. Not only did I start walking for my body I also started walking to help me calm my mind and reduce stress levels. Life can be tough and at times we don’t seem to have a moment to ourselves and the time to relax our mind!Read more

Here’s how many calories do you burn walking

how walking gets you fit

How many calories do you burn walking? 2000 steps burns approximately 100 calories. If you want to burn more calories then fitting in more steps in a stealth way is ideal if you want to not only get your 10,000 steps but if you are wanting to go beyond your 10,000 steps too. You couldRead more

28 Walking to Lose Weight Tips

walking for weight loss

Walking to lose weight is a great way reach your goal. These are my walking for weight loss tips. It has been around 8 months since I began my walking for weight loss journey. I am still very much on that journey. I have had ups and downs. That being the case I wanted toRead more

Here’s how you can lose weight walking 30 minutes a day

walking for weight loss

How you can lose weight walking 30 minutes a day seems like a dream doesn’t it? Well walking for weight loss is my hobby! Can I lose weight by walking 30 minutes? That was the question I posed myself last year when I was so over weight that my body ached each time I gotRead more