• how long do I need to walk to lose weight

    How much walking to lose weight?

    August 29, 2018 Ellen

    How much walking to lose weight? Losing weight was one of the reasons I started on my walking journey.  I have lost over a stone so far but more than that I can walk with ease.  Before this journey I was so stiff and each time I got up to walk my joints hurt!  Unfortunately I can’t put it down to age being 46! So can you lose weight walking?  Yes you can.  How much walking do you need to…

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