• lose weight walking

    Walking Plan for Weight Loss : How I lost 42 lbs walking

    December 30, 2019 Ellen

    A Walking Plan for weight loss is the one thing that has helped me to lose 42 lbs. Yep you heard that right. I started walking for weight loss back in August 2019 and as I sit here in December 2019 I have lost a total of 42lbs. I am thrilled to be able to share with you my top tips to help you all for weight loss. I started walking as a beginner, I hardly walked at all and…

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  • how long do I need to walk to lose weight

    How much walking to lose weight?

    August 29, 2018 Ellen

    How much walking to lose weight? Losing weight was one of the reasons I started on my walking journey.  I have lost over a stone so far but more than that I can walk with ease.  Before this journey I was so stiff and each time I got up to walk my joints hurt!  Unfortunately I can’t put it down to age being 46! So can you lose weight walking?  Yes you can.  How much walking do you need to…

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