• walking hacks to lose weight

    Walking Plan for Weight Loss plus 13 Weight Loss Hacks

    February 6, 2019 Ellen

    Walking Plan for weight loss is the first tip I want to share as walking for weight loss and walking for health go hand and hand for me. But what about a walking plan for weight loss for beginners? If you are just starting then this post is for you. It has been something that I decided to do back in 2018 which my body was aching all over with the weight I was caring. I was a total beginner…

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  • how long do I need to walk to lose weight

    How much walking to lose weight?

    August 29, 2018 Ellen

    How much walking to lose weight? Losing weight was one of the reasons I started on my walking journey.  I have lost over a stone so far but more than that I can walk with ease.  Before this journey I was so stiff and each time I got up to walk my joints hurt!  Unfortunately I can’t put it down to age being 46! So can you lose weight walking?  Yes you can.  How much walking do you need to…

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