As you know I have lost 42lbs walking so I thought I would develop a 30-day walking challenge. The walking challenge is for people who would like to shed weight but also for people who want to be healthy. In my opinion this walking challenge will help improve your fitness no matter what the reason for starting is. It’s a great way to kickstart your weight loss. This 30 day walking challenge will hopefully have you making walking a habit…
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Walking Plan for Weight Loss : How I lost 42 lbs walking
Read moreA Walking Plan for weight loss is the one thing that has helped me to lose 42 lbs. Yep you heard that right. I started walking for weight loss back in August 2019 and as I sit here in December 2019 I have lost a total of 42lbs. I am thrilled to be able to share with you my top tips to help you all for weight loss. I started walking as a beginner, I hardly walked at all and…
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How Walking Can Help You Lose Weight Quickly
Read moreWant to lose weight quickly? Walking can help you shed some serious weight and melt away the pounds if you stick to a fast paced schedule.
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Walking for Health – Secrets You Need to Know
Read moreWalking for health is most certainly the way to go if you don’t like going to the gym. There are so many health benefits of walking that I want to share with you because I believe you will be amazed at them! After all walking is easy to do, walking is free and it is one of the most straight-forward ways to lose weight, get fit and improve your health.
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Does Walking Burn Fat? Here’s how to Burn Fat Walking
Read moreDoes walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you can burn fat fast walking? It wasn’t until I started walking and really getting to understand the different ways our body uses energy that I realized how to burn fat walking. In fact you can…
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How to get 10000 steps: Moves to sneak more steps in
Read moreHow to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life in this blog post.
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4 Best Walking for Weight Loss Outfits to Buy this Spring
Read moreWalking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.
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Ensuring your walking for weight loss journey becomes a daily habit
Read moreEnsuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily life is the way to go. For me it needs to be something that doesn’t seem like a chore.
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How many steps a day to lose weight?
Read moreHow many steps a day to lose weight is a question that I asked myself when starting on this weight loss journey. Let’s have a wee competition. Guess how many steps you take on an average day. Do you know? I didn’t know the answer to that until I purchased a fitness tracker. I have to stay without it, I wouldn’t have realised that before I started walking for weight loss, my step count was anywhere from 2,000 to 3,000…
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10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss
Read moreThis post is about the best fitness trackers in my opinion. Having a fitness tracker really changed my life! I don’t say that easily but it is a fitness tracker that has helped me lose weight and to improve my health and fitness. Walking has so many benefits from reducing your weight, to reducing high blood pressure and cholesterol levels too.