• how walking improves the brain

    How to improve your memory by walking

    August 27, 2018 Ellen

    Researching is one of my favorite things.  If I don’t know something then I will keep looking till I find the right answer.  I know how great walking is for weight loss, for toning, as well as for your health and well-being.  Below I explore and try to answer the question “how does walking benefit the brain”. Walking is of benefit to the brain and also helps with memory.  Walking benefits include your brains ability to reduce insulin resistance, stimulate…

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