• walking in to a cardio workout

    Tips to turn your daily walk in to a cardio session

    August 25, 2018 Ellen

    For me, there is so much more to walking than a gentle stroll!  It is my form of exercise.  Before anyone gets on their high horse saying walking isn’t exercising, then you haven’t walked with me! Do you want to turn your daily walk in to a cardio session? You can turn your daily walk in to a cardio session with ease.  From walking up hills, walking faster, walking with weights, using the high intensity interval training method and make…

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