Walking for health is most certainly the way to go if you don’t like going to the gym. There are so many health benefits of walking that I want to share with you because I believe you will be amazed at them! After all walking is easy to do, walking is free and it is one of the most straight-forward ways to lose weight, get fit and improve your health.
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Does Walking Burn Fat? Here’s how to Burn Fat Walking
Read moreDoes walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you can burn fat fast walking? It wasn’t until I started walking and really getting to understand the different ways our body uses energy that I realized how to burn fat walking. In fact you can…
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How to get 10000 steps: Moves to sneak more steps in
Read moreHow to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life in this blog post.
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4 Best Walking for Weight Loss Outfits to Buy this Spring
Read moreWalking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.
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Ensuring your walking for weight loss journey becomes a daily habit
Read moreEnsuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily life is the way to go. For me it needs to be something that doesn’t seem like a chore.
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How many steps a day to lose weight?
Read moreHow many steps a day to lose weight is a question that I asked myself when starting on this weight loss journey. Let’s have a wee competition. Guess how many steps you take on an average day. Do you know? I didn’t know the answer to that until I purchased a fitness tracker. I have to stay without it, I wouldn’t have realised that before I started walking for weight loss, my step count was anywhere from 2,000 to 3,000…
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10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss
Read moreThis post is about the best fitness trackers in my opinion. Having a fitness tracker really changed my life! I don’t say that easily but it is a fitness tracker that has helped me lose weight and to improve my health and fitness. Walking has so many benefits from reducing your weight, to reducing high blood pressure and cholesterol levels too.
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Tips to help calm your mind & reduce stress
Read moreTo reduce stress it’s important to calm your mind. Not only did I start walking for my body I also started walking to help me calm my mind and reduce stress levels. Life can be tough and at times we don’t seem to have a moment to ourselves and the time to relax our mind! I thought relaxing would be easy however I didn’t realise that I would have to learn how to relax! I wanted to share with you…
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Here’s how many calories do you burn walking
Read moreHow many calories do you burn walking? 2000 steps burns approximately 100 calories. If you want to burn more calories then fitting in more steps in a stealth way is ideal if you want to not only get your 10,000 steps but if you are wanting to go beyond your 10,000 steps too. You could use up to 100 extra calories by taking an additional 2000 steps ad if you can do this in a way that you don’t notice…
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28 Walking to Lose Weight Tips
Read moreWalking to lose weight is a great way reach your goal. These are my walking for weight loss tips. It has been around 8 months since I began my walking for weight loss journey. I am still very much on that journey. I have had ups and downs. That being the case I wanted to share with you my walking for weight loss tips. Tips that have helped me continue on this journey and I hope they help you too.