• walking for weight loss

    Here’s how you can lose weight walking 30 minutes a day

    February 15, 2019 Ellen

    How you can lose weight walking 30 minutes a day seems like a dream doesn’t it? Well walking for weight loss is my hobby! Can I lose weight by walking 30 minutes? That was the question I posed myself last year when I was so over weight that my body ached each time I got off the sofa. Even if I was sitting a short while, getting up and putting the weight on my bones was painful. I had to…

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  • walking for weight loss

    Can you lose weight walking during your lunch break ?

    February 13, 2019 Ellen

    Can you lose weight walking during your lunch break? Well yes you can. Getting my 10,000 steps in is certainly a challenge with a desk job but as my aim is to lose weight during my lunch break I do my best. I need to make the most of my breaks so lunch time is a great way of increasing my steps but also to ramp up my walking for weight loss attempts. Using brisk walking during lunch time can…

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  • how to choose the correct walking shoes for your walking for weight loss journey

    Top tips for choosing the right walking shoes to help you hit your 10,000 steps

    February 12, 2019 Ellen

    Choosing the right walking shoes is so important. There are 3, yes a total of three pieces of kit I can’t do without on my walking for weight loss journey. The first is my Fitbit – otherwise I wouldn’t know how many steps I had taken or how many calories I had burned, the second is a good waterproof coat so I can walk even in the rain, and finally a comfortable pair of walking shoes or walking boots. Have…

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  • walking for weight loss

    13 Tips on how to stay motivated to lose weight walking

    February 11, 2019 Ellen

    Are you motivated to lose weight walking? If you are reading this then congratulations, you have already taken your first step to staying motivated to get your 10,000 steps a day. I know from experience that it can still be a challenge to either start or keep going. Life gets in the way. I have to say that the past three or four weeks haven’t been great for me getting my 10,000 steps. Work has been so busy that getting…

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  • walking for weight loss

    How far is 10000 steps?

    February 10, 2019 Ellen

    How far is 10000 steps is something that is important to know. Walking 10000 steps a day is something I have been doing for a while now. It’s a figure that I haven’t really known much about until recently. After all it’s a round number and one that I believe can be achieved my making some small changes to your every day routine. So the question is how far is 10000 steps? I have a lot of data from my…

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  • which walking dead character are you?

    Which “Walking Dead” Character are you when you want to get your 10,000 steps?

    February 9, 2019 Ellen

    Have you reached 10,000 steps a day yet? Or are you wanting to start? Then this post if for you. So the first question really is, which “Walking Dead” character are you when you want to get your 10,000 steps?

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  • walking in to a cardio workout

    How to walk for weight loss : Getting started

    February 8, 2019 Ellen

    How to walk for weight loss is something that I asked myself a while back. Can you lose weight just by walking? Yes you can! Can you tell I love walking? It has really changed my life in more ways than one. One of those ways is to help me lose weight. I still have a way to go but I will get there with walking. What I also love about walking is the fact it is free, it doesn’t…

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  • walking up stairs

    Easy ways to burn more fat during a quick lunch time walk

    August 15, 2018 Ellen

    My aim has always been to include more walking in to my every day routine.  Added to that is the desire to get healthy, to lose weight and to burn fat.  At my first weight before staring on this journey my body was 40% fat!  I know awful.  I’m pleased to say that it is now 30% fat and that is all down to walking. Is walking a good way to burn fat?  I can say for me walking has…

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