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    Walking vs Running which is better for you 2019

    August 20, 2018 Ellen

    Walking vs running – let’s get straight to the debate! After realizing that I had put on so much weight that it was causing me health problems, I set about improving my health.  I decided to give coach to 5k a go.  Two weeks later and with a very sore lower back I knew that running was not for me.  It was then that I decided to give brisk walking a go. Is walking better than running for your health? …

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