My Top Tips on How To Stay Safe when you are out for a brisk walk

how to stay safe walking

You will sometimes find me walking along country roads, sometimes beside heavy traffic on pavements that are so narrow you could easily get hit by the wing mirror from a passing car!  Which is why I have decided to share some of my tips on staying safe when walking.  Been there done that! This postRead more

How to improve your memory by walking

how walking improves the brain

Researching is one of my favorite things.  If I don’t know something then I will keep looking till I find the right answer.  I know how great walking is for weight loss, for toning, as well as for your health and well-being.  Below I explore and try to answer the question “how does walking benefitRead more