Here’s how you can lose weight walking 30 minutes a day

walking for weight loss

How you can lose weight walking 30 minutes a day seems like a dream doesn’t it? Well walking for weight loss is my hobby! Can I lose weight by walking 30 minutes? That was the question I posed myself last year when I was so over weight that my body ached each time I gotRead more

Can you lose weight walking during your lunch break ?

walking for weight loss

Can you lose weight walking during your lunch break? Well yes you can. Getting my 10,000 steps in is certainly a challenge with a desk job but as my aim is to lose weight during my lunch break I do my best. I need to make the most of my breaks so lunch time isRead more

Top tips for choosing the right walking shoes to help you hit your 10,000 steps

how to choose the correct walking shoes for your walking for weight loss journey

Choosing the right walking shoes is so important. There are 3, yes a total of three pieces of kit I can’t do without on my walking for weight loss journey. The first is my Fitbit – otherwise I wouldn’t know how many steps I had taken or how many calories I had burned, the secondRead more

13 Tips on how to stay motivated to lose weight walking

walking for weight loss

Are you motivated to lose weight walking? If you are reading this then congratulations, you have already taken your first step to staying motivated to get your 10,000 steps a day. I know from experience that it can still be a challenge to either start or keep going. Life gets in the way. I haveRead more

How far is 10000 steps?

walking for weight loss

How far is 10000 steps is something that is important to know. Walking 10000 steps a day is something I have been doing for a while now. It’s a figure that I haven’t really known much about until recently. After all it’s a round number and one that I believe can be achieved my makingRead more

Which “Walking Dead” Character are you when you want to get your 10,000 steps?

which walking dead character are you?

Have you reached 10,000 steps a day yet? Or are you wanting to start? Then this post if for you. So the first question really is, which “Walking Dead” character are you when you want to get your 10,000 steps?

How to walk for weight loss : Getting started

walking in to a cardio workout

How to walk for weight loss is something that I asked myself a while back. Can you lose weight just by walking? Yes you can! Can you tell I love walking? It has really changed my life in more ways than one. One of those ways is to help me lose weight. I still haveRead more

Walking Plan for Weight Loss plus 13 Weight Loss Hacks

walking hacks to lose weight

Walking Plan for weight loss is the first tip I want to share as walking for weight loss and walking for health go hand and hand for me. But what about a walking plan for weight loss for beginners? If you are just starting then this post is for you. It has been something thatRead more