Walking for weight loss & better health

Walking for weight loss & better health

Recent Posts

How many steps a day to lose weight?

How many steps a day to lose weight?

How many steps a day to lose weight is a question that I asked myself when starting on this weight loss journey. Let’s have a wee competition. Guess how many steps you take on an average day. Do you know? I didn’t know the answer […]

10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss

10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss

This post is about the best fitness trackers in my opinion. Having a fitness tracker really changed my life! I don’t say that easily but it is a fitness tracker that has helped me lose weight and to improve my health and fitness. Walking has […]

Tips to help calm your mind & reduce stress

Tips to help calm your mind & reduce stress

To reduce stress it’s important to calm your mind. Not only did I start walking for my body I also started walking to help me calm my mind and reduce stress levels. Life can be tough and at times we don’t seem to have a […]

Here’s how many calories do you burn walking

Here’s how many calories do you burn walking

How many calories do you burn walking? 2000 steps burns approximately 100 calories. If you want to burn more calories then fitting in more steps in a stealth way is ideal if you want to not only get your 10,000 steps but if you are […]

28 Walking to Lose Weight Tips

28 Walking to Lose Weight Tips

Walking to lose weight is a great way reach your goal. These are my walking for weight loss tips. It has been around 8 months since I began my walking for weight loss journey. I am still very much on that journey. I have had […]

Here’s how you can lose weight walking 30 minutes a day

Here’s how you can lose weight walking 30 minutes a day

How you can lose weight walking 30 minutes a day seems like a dream doesn’t it? Well walking for weight loss is my hobby! Can I lose weight by walking 30 minutes? That was the question I posed myself last year when I was so […]

Can you lose weight walking during your lunch break ?

Can you lose weight walking during your lunch break ?

Can you lose weight walking during your lunch break? Well yes you can. Getting my 10,000 steps in is certainly a challenge with a desk job but as my aim is to lose weight during my lunch break I do my best. I need to […]

Top tips for choosing the right walking shoes to help you hit your 10,000 steps

Top tips for choosing the right walking shoes to help you hit your 10,000 steps

Choosing the right walking shoes is so important. There are 3, yes a total of three pieces of kit I can’t do without on my walking for weight loss journey. The first is my Fitbit – otherwise I wouldn’t know how many steps I had […]

13 Tips on how to stay motivated to lose weight walking

13 Tips on how to stay motivated to lose weight walking

Are you motivated to lose weight walking? If you are reading this then congratulations, you have already taken your first step to staying motivated to get your 10,000 steps a day. I know from experience that it can still be a challenge to either start […]

How far is 10000 steps?

How far is 10000 steps?

How far is 10000 steps is something that is important to know. Walking 10000 steps a day is something I have been doing for a while now. It’s a figure that I haven’t really known much about until recently. After all it’s a round number […]