walking for weight loss

How far is 10000 steps?

February 10, 2019Ellen
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How far is 10000 steps is something that is important to know. Walking 10000 steps a day is something I have been doing for a while now. It’s a figure that I haven’t really known much about until recently. After all it’s a round number and one that I believe can be achieved my making some small changes to your every day routine.

So the question is how far is 10000 steps? I have a lot of data from my FitBit that tells me that 10000 steps is approximately 5 miles. That would work out for every 2,000 steps you take it’s approximately one mile.

Free Walking for Weight Loss Plan

Walking 10,000 steps per day has improved my health no end and I’ve been able to lose some weight, although I want to lose more. Did you know that the 10,000 steps idea started in Japan? It’s wasn’t so much the number as a good indicator of how much activity a person was doing. That number seems to have stuck. For me it’s a great number, less than 10,000 steps and I feel my body hasn’t been active enough, 10,000 steps and above and I feel I’ve achieved a good amount of activity.

Scientific studies looking at the number of steps taken per day was a good indicator to how much a person weighted. The more steps a person took the less they weighed and the lower their BMI. So while there is talk about 10,000 steps – personally I find it a good target to aim for each day.

When you buy a Fitbit it will have a default of 10,000 steps. You can change this if you are just starting out. If you need a plan to help you on your walking journey, then head over to my post to download a beginner walking plan.

how far is 10,000 steps
getting those 10,000 steps in!

It’s no wonder than more 100 million fitness trackers have been sold over the world. Have a daily goal is great. Having a daily goal of 10,000 steps is also great if it gets us to be active rathern than sitting all the time.

So how far is 10,000 steps? Having a fitness tracker is helpful with this as it takes the guess work out but if you don’t have one an average person has a stride length of approximately 2 to 2.5 feet. This means that it takes us approximately 2,000 steps to walk one mile and 10,000 steps would be about 5 miles. That may sound a lot but just consider the amount of steps we take tidying the house, going to the bathroom, making a cup of tea. It all adds up.

Health professionals also suggest that anyone who walks between 7,000 and 10,000 steps each day is moderately active and being moderately active you can lose weight with this activity. This is great news for us who want to lose weight but don’t want to go to a gym.

How far is 10000 steps is an important question. However, whether 10,000 steps a day is a scientific number or not, it’s a great indicator to determine how active we are but also a good goal to reach. It has so many health benefits:

  1. It burns calories
  2. It tones your body
  3. It can help you shed weight or maintain your weight
  4. It helps to boost your metabolism
  5. It helps to reduce body fat levels
  6. It can boost your energy levels and make you feel better
  7. It can strengthen your muscles especially your legs
  8. It helps to strengthen your immune system and keep colds at bay
  9. It improves your blood flow and circulation
  10. It can help to lower your blood pressure
  11. Scientific studies have showed it can reduce diabetes
  12. It helps with depression and anxiety as well as promoting positive mental health
  13. It can help you to manage stress you may have in your life
  14. It can help you to have a better night’s sleep

How far is 10000 steps: How to burn enough calories for weight loss

Health professionals recommend burning 200 to 300 calories per day to help with weight loss. Based on my Fitbit statistics walking 10,000 steps per day I am reaching this target without any problem.

Of course the number of calories you burn by walking really does depends primarily on how much you weigh and the speed of your walking. It is because of all these variables that I highly recommend a fitness tracker. You can hen input your height, weight and at the end of each day you will see how many steps you have taken and how many calories you have expended.

We all burn calories even if we just sit on our bums all day, so think of how many more calories you could be burning by getting up and doing your 10,000 steps?

walking hacks to lose weight

Still Gaining Weight? Add More Steps

I have been logging 10,000 steps for a while now and my weight loss has slowed down. There is a simple reason for this. I am still walking 10,000 steps and I’m still eating the same. The decision I have to make now is to either increase my steps by an additional 2,000 per day while still eating the same amount or increasing my steps and reduce what I am eating. Either way I will then start to lose weight again. What I have found is that I stay the same if I am walking the 10,000 steps and eating the same. I guess that make sense. If you need help in adding more steps to your daily routine head over to my blog on how to get 10,000 steps with a desk job.

Of course one of the drawbacks to logging more steps is the time it will take. My whole reason for doing this is that it fits in with my daily routine. I don’t want to be having to go to a gym. I am therefore going to add more steps in each evening before I settle down for the night by marching on the spot while I am watching my favorite TV program. The more steps I take the more calories I will burn. I will also increase the intensity of some of my walks so that it burns more calories such as walking up hills or walking faster.

Let’s face it if I spend less time sitting were more time walking I should get this weight shifted.

How far is 10000 steps: Goal setting

When I first purchased my Fitbit I wanted to see how inacctive I was and what my daily steps were. I was shocked to learn that I used to take around 3,000 steps per day when in the house and around 5,000 at work. This was a shock to me and one that I wasn’t proud of. No wonder I ached all over with inactivity. Something had to change and it was me. I have to honestly say without my Fitbit I would still be taking those meager steps.

Fitting 10,000 steps became my goal and with a bit of creative thinking and determination I am now able to fit in 10,000 steps in my daily routine. I have so many ways to fit in 10,000 steps no matter who you are and you can read all here and below:

At Work:

  • Use public transport and get off a stop earlier
  • If you take the car, park it further away from your office and walk
  • Walk to work if you have that option
  • Go for a brisk walk at lunch time
  • Instead of using email to communicate with your colleagues – go to their office and talk to them
  • Go window shopping during your lunch break
  • Use stairs instead of the lift

For Busy Moms:

  • Walk your children to school, nursery or kindergarten
  • Go for a walk to the park
  • Go out and explore your neighbourhood
  • Use the weekend to get most of your walking in
  • Plan a treasure hunt
  • If your child has events or parties – walk instead of driving.
  • Walk to the park and back with the kids at the weekend
  • Find the time for one walk each week with each child – make this your special time when the two of you are alone and you can chat and catch up
  • Plan fun exploration walks for the kids – get out and explore your local neighbourhood
  • Make it your mission to plan a new walk for each weekend – look out for local parks, country walks, etc
  • If you drop your children at clubs or parties, don’t spend the time driving back and forth, go for a walk instead

Many Fitbits will help you understand your steps and your activity levels. It’s a great way to understand how much more steps you need to take. they are great for goal setting too and helping you achieve the weight you to improve your health.

How far is 10000 steps: Start your journey today

Personally I have found having a step goal is motivating and it gets me up and moving. No matter what your goal is from being healthy, losing weight 10,000 steps is a great place to start. If you need help on getting started then head over to my blog post on getting started on the walking for weight loss journey.

Happy walking!

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How far is 10,000 steps and will it help me lose weight?
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Comments (2)

  • Laura Adney

    February 11, 2019 at 8:23 pm

    I need to get this!

    1. Ellen

      February 12, 2019 at 8:28 am

      I couldn’t do without my Fitbit for one minute – does a great job.

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