how yoga helps you lose weight

Does Yoga Help you Lose Weight?

August 27, 2020Ellen
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Yoga does help with weight loss.  Not just yoga but any type of exercise that gets you moving.  Yoga for weight loss though also helps with posture too.

For effective weight loss you need to consider a few things.  Firstly the calories you eat, how many calories you expend during the day and your metabolism.  There are so many ways to boost your metabolism which will help you burn off more calories – for example head over to read my post on 15 herbs and spices that aid weight loss – some of which help boost your metabolism.

The most relevant benefit of using yoga for weight loss is that it gets your body moving and it gives your head space to think about the needs of your body.  Yoga isn’t just about exercise, it includes giving your head the space to think, to free your mind to consider all the aspects of your body and life and come to a place where you can work on yourself.  That includes self-love.

The magic behind yoga for weight loss is learning self love as it helps you stop and question what you are doing to your body and listening to what your body needs.  This process helps you to learn about health food alternatives to what you are eating now.  It also helps you to listen to the needs of your body and that means not eating when you are not hungry.  Yoga for weight loss can also help us establish a better relationship with food.

Increasingly there are many of us that have a distorted view of our bodies.  This stems from photoshopped images we seen in the media.  Yoga for weight loss will help you see how amazing your body is and help you figure out what your body needs.


As well as yoga for weight loss, yoga for combatting stress is a must.  Stress and poor sleep can contribute to weight gain.  Using yoga can help decrease those stress levels and help you achieve a good night’s sleep too.

Yoga and meditation go hand in hand, there are so many meditation apps on the go right now so why not give them a go too?

Here are just two of the many yoga apps to get you started:

Daily Yoga

iPhone rating: 4.8 stars

Android rating: 4.7 stars

Price: Free with in-app purchases

Beginner to advanced yogis will find hundreds of class plans and asanas on the Daily Yoga app. Step-by-step instructions guide you through every movement, and you’ll also learn how to safely master challenging poses like the full splits and shoulder stands. The app also includes more than 50 workout plans to help you get fit with yoga, a global community to stay motivated, and regularly updated content.

Yoga Studio

iPhone rating: 4.4 stars

Android rating: 4.1 stars

Price: Free with in-app purchases

This all-in-one yoga and meditation app features over 130 videos and meditations ranging from 5 to 60 minutes. A carefully curated selection means you can always find the right class, and the app also lets you build your own classes pose by pose. Quickly search classes based on intensity, ability, and duration, or browse the featured collections.


As well as yoga for weight loss, yoga strengthens your body.  You will become stronger.  With that strong muscles mean your metabolism increases and you burn more calories!

Of course you won’t look like a body builder as many women often think, it’s all about toning muscles and improving your muscle definition.  The good thing is that muscle burns more calories too!

So making yoga a daily routine coupled with a healthy diet you will most certainly see results.


Yoga is exercise, your body is moving and that movement helps you burn calories.  The more intense the yoga the more calories you will burn.  So another great way yoga for weight loss works.


Yoga does help with weight loss but you have to remember to do it on a regular basis.  Doing it once a week just won’t work.  Make it a daily practice, set yourself a goal and start off slow and work your way up. 

Don’t set yourself up to fail by doing a hard style yoga class that is an hour long!  Instead start with 10 minutes each day with the yoga basics and then work up to the more advanced and longer classes. 

Committing to a daily practice will help you burn more calories and help you develop strong muscles, help you reduce stress levels and help you use yoga for weight loss no matter how much weight you want to lose.

Enjoy 😊

How yoga helps you lose weight
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