• Can you walk if you have back pain?  Can you walk if you have knee pain?  The answer is yes you can walk with with both back pain and knee pain.  You just have to consider a few things before doing so such as knowing what your limitations are, steps you can take to ease pain and doing a little stretching to make walking a little bit easier for you.

    Tips if you suffer lower back pain walking

    July 23, 2018 Ellen

    Walking is a great exercise.  It can be as gentle or brisk as you want. It can be by yourself or in a group.  There are no fast rules when it comes to walking.   Can you walk if you have back pain?  Can you walk if you have knee pain?  The answer is yes you can walk with with both back pain and knee pain.  You just have to consider a few things before doing so such as knowing…

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  • how to increase your steps

    Tips on how to hit 10000 steps with a desk job that actually work

    July 18, 2018 Ellen

    There is so much advice out there about getting your 10,000 steps a day in.  Many health professionals recommend we take at least 10,000 steps a day.  Have you actually noted how many steps you take in a day?  I have and I was totally surprised.  When I started on my walking journey I wanted to know how many steps I took in one day and it was around 5,000.  This was because my job involves sitting on my bum…

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