• walking hacks to lose weight

    How many steps a day to lose weight?

    February 25, 2019 Ellen

    How many steps a day to lose weight is a question that I asked myself when starting on this weight loss journey. Let’s have a wee competition. Guess how many steps you take on an average day. Do you know? I didn’t know the answer to that until I purchased a fitness tracker. I have to stay without it, I wouldn’t have realised that before I started walking for weight loss, my step count was anywhere from 2,000 to 3,000…

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  • fitness trackers

    10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss

    February 23, 2019 Ellen

    This post is about the best fitness trackers in my opinion. Having a fitness tracker really changed my life! I don’t say that easily but it is a fitness tracker that has helped me lose weight and to improve my health and fitness. Walking has so many benefits from reducing your weight, to reducing high blood pressure and cholesterol levels too.

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  • how to calm your mind to reduce stress

    Tips to help calm your mind & reduce stress

    February 20, 2019 Ellen

    To reduce stress it’s important to calm your mind. Not only did I start walking for my body I also started walking to help me calm my mind and reduce stress levels. Life can be tough and at times we don’t seem to have a moment to ourselves and the time to relax our mind! I thought relaxing would be easy however I didn’t realise that I would have to learn how to relax! I wanted to share with you…

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  • how walking gets you fit

    Here’s how many calories do you burn walking

    February 18, 2019 Ellen

    How many calories do you burn walking? 2000 steps burns approximately 100 calories. If you want to burn more calories then fitting in more steps in a stealth way is ideal if you want to not only get your 10,000 steps but if you are wanting to go beyond your 10,000 steps too. You could use up to 100 extra calories by taking an additional 2000 steps ad if you can do this in a way that you don’t notice…

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  • walking for weight loss

    28 Walking to Lose Weight Tips

    February 17, 2019 Ellen

    Walking to lose weight is a great way reach your goal. These are my walking for weight loss tips. It has been around 8 months since I began my walking for weight loss journey. I am still very much on that journey. I have had ups and downs. That being the case I wanted to share with you my walking for weight loss tips. Tips that have helped me continue on this journey and I hope they help you too.

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  • walking for weight loss

    Here’s how you can lose weight walking 30 minutes a day

    February 15, 2019 Ellen

    How you can lose weight walking 30 minutes a day seems like a dream doesn’t it? Well walking for weight loss is my hobby! Can I lose weight by walking 30 minutes? That was the question I posed myself last year when I was so over weight that my body ached each time I got off the sofa. Even if I was sitting a short while, getting up and putting the weight on my bones was painful. I had to…

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  • walking for weight loss

    Can you lose weight walking during your lunch break ?

    February 13, 2019 Ellen

    Can you lose weight walking during your lunch break? Well yes you can. Getting my 10,000 steps in is certainly a challenge with a desk job but as my aim is to lose weight during my lunch break I do my best. I need to make the most of my breaks so lunch time is a great way of increasing my steps but also to ramp up my walking for weight loss attempts. Using brisk walking during lunch time can…

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  • how to choose the correct walking shoes for your walking for weight loss journey

    Top tips for choosing the right walking shoes to help you hit your 10,000 steps

    February 12, 2019 Ellen

    Choosing the right walking shoes is so important. There are 3, yes a total of three pieces of kit I can’t do without on my walking for weight loss journey. The first is my Fitbit – otherwise I wouldn’t know how many steps I had taken or how many calories I had burned, the second is a good waterproof coat so I can walk even in the rain, and finally a comfortable pair of walking shoes or walking boots. Have…

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  • walking for weight loss

    13 Tips on how to stay motivated to lose weight walking

    February 11, 2019 Ellen

    Are you motivated to lose weight walking? If you are reading this then congratulations, you have already taken your first step to staying motivated to get your 10,000 steps a day. I know from experience that it can still be a challenge to either start or keep going. Life gets in the way. I have to say that the past three or four weeks haven’t been great for me getting my 10,000 steps. Work has been so busy that getting…

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  • walking for weight loss

    How far is 10000 steps?

    February 10, 2019 Ellen

    How far is 10000 steps is something that is important to know. Walking 10000 steps a day is something I have been doing for a while now. It’s a figure that I haven’t really known much about until recently. After all it’s a round number and one that I believe can be achieved my making some small changes to your every day routine. So the question is how far is 10000 steps? I have a lot of data from my…

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