• interval walking

    Interval Walking for Weight Loss & Fat Burning

    June 18, 2019 Ellen

    Walking to lose weight is a great way to shift those pounds but also to burn fat. It is a very effective and convient way of doing it as you can fit it in to your daily schedule without having to go to the gym! If however, you want to speed the weight loss and fat loss up then I highly recommend interval walking . Interval walking will most certainly boost your weight loss and fat burning without you having…

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  • indoor walking

    Tips to lose weight indoor walking

    April 16, 2019 Ellen

    Indoor walking is something you can do if you want to exercise but the weather is too hot, too cold or too wet. Indoor walking is also great if you don’t want anyone to see you exercise. Whatever your reason you can still get your steps in without having to leave the house or going outdoors.

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  • how to get your body ready for walking for weight loss

    How to get your body ready to walk for weight loss

    April 12, 2019 Ellen

    Want to get your body ready to walk for weight loss? This is for you. Now that spring is here, with longer days and the warm weather just around the corner, it’s the perfect time to start to increase your walking for weight loss journey.

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  • burn fat walking

    Walking to burn calories: the facts

    March 6, 2019 Ellen

    Learn how to walk for weight loss and how to walk to burn calories. This site is all about helping you use walking for better health and weight loss. Walking to burn calories is one of the best ways of doing it. Walking is one of the simplest ways I have found to burn calories, get fit and improve my health. We have been recommended by the CDC to exercise for a minimum of 150 minutes a week. That is…

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  • walking for weight loss

    How to get 10000 steps: Moves to sneak more steps in

    March 1, 2019 Ellen

    How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life in this blog post.

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  • walking for weith loss outfits to buy this spring

    4 Best Walking for Weight Loss Outfits to Buy this Spring

    February 27, 2019 Ellen

    Walking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.

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  • walking for weight loss

    Ensuring your walking for weight loss journey becomes a daily habit

    February 26, 2019 Ellen

    Ensuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily life is the way to go. For me it needs to be something that doesn’t seem like a chore.

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  • walking hacks to lose weight

    How many steps a day to lose weight?

    February 25, 2019 Ellen

    How many steps a day to lose weight is a question that I asked myself when starting on this weight loss journey. Let’s have a wee competition. Guess how many steps you take on an average day. Do you know? I didn’t know the answer to that until I purchased a fitness tracker. I have to stay without it, I wouldn’t have realised that before I started walking for weight loss, my step count was anywhere from 2,000 to 3,000…

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  • fitness trackers

    10 of the Best Fitness Trackers to help you Walk your Way to Weight Loss

    February 23, 2019 Ellen

    This post is about the best fitness trackers in my opinion. Having a fitness tracker really changed my life! I don’t say that easily but it is a fitness tracker that has helped me lose weight and to improve my health and fitness. Walking has so many benefits from reducing your weight, to reducing high blood pressure and cholesterol levels too.

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  • how to calm your mind to reduce stress

    Tips to help calm your mind & reduce stress

    February 20, 2019 Ellen

    To reduce stress it’s important to calm your mind. Not only did I start walking for my body I also started walking to help me calm my mind and reduce stress levels. Life can be tough and at times we don’t seem to have a moment to ourselves and the time to relax our mind! I thought relaxing would be easy however I didn’t realise that I would have to learn how to relax! I wanted to share with you…

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