• 30 Day Walking Challenge

    September 14, 2020 Ellen

    As you know I have lost 42lbs walking so I thought I would develop a 30-day walking challenge.  The walking challenge is for people who would like to shed weight but also for people who want to be healthy.  In my opinion this walking challenge will help improve your fitness no matter what the reason for starting is.  It’s a great way to kickstart your weight loss. This 30 day walking challenge will hopefully have you making walking a habit…

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  • 10 Tips for Using a Treadmill when Walking for Weight Loss

    September 10, 2020 Ellen

    Lockdown restrictions has meant a lot of us have been unable to get out to do our normal walking for weight loss regimes.  A great alternative is to use a treadmill on your walking for weight loss journey. There are some tips I want to share with you to ensure your treadmill walking is free from injury and pain.  The following tips will help you walk faster, burn more calories and have a great workout.  Treadmill walking does take a…

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  • lose weight walking

    Walking Plan for Weight Loss : How I lost 42 lbs walking

    December 30, 2019 Ellen

    A Walking Plan for weight loss is the one thing that has helped me to lose 42 lbs. Yep you heard that right. I started walking for weight loss back in August 2019 and as I sit here in December 2019 I have lost a total of 42lbs. I am thrilled to be able to share with you my top tips to help you all for weight loss. I started walking as a beginner, I hardly walked at all and…

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  • interval walking

    Interval Walking for Weight Loss & Fat Burning

    June 18, 2019 Ellen

    Walking to lose weight is a great way to shift those pounds but also to burn fat. It is a very effective and convient way of doing it as you can fit it in to your daily schedule without having to go to the gym! If however, you want to speed the weight loss and fat loss up then I highly recommend interval walking . Interval walking will most certainly boost your weight loss and fat burning without you having…

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  • indoor walking

    Tips to lose weight indoor walking

    April 16, 2019 Ellen

    Indoor walking is something you can do if you want to exercise but the weather is too hot, too cold or too wet. Indoor walking is also great if you don’t want anyone to see you exercise. Whatever your reason you can still get your steps in without having to leave the house or going outdoors.

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  • how to get your body ready for walking for weight loss

    How to get your body ready to walk for weight loss

    April 12, 2019 Ellen

    Want to get your body ready to walk for weight loss? This is for you. Now that spring is here, with longer days and the warm weather just around the corner, it’s the perfect time to start to increase your walking for weight loss journey.

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  • burn fat walking

    Walking to burn calories: the facts

    March 6, 2019 Ellen

    Learn how to walk for weight loss and how to walk to burn calories. This site is all about helping you use walking for better health and weight loss. Walking to burn calories is one of the best ways of doing it. Walking is one of the simplest ways I have found to burn calories, get fit and improve my health. We have been recommended by the CDC to exercise for a minimum of 150 minutes a week. That is…

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  • walking for weight loss

    How to get 10000 steps: Moves to sneak more steps in

    March 1, 2019 Ellen

    How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life in this blog post.

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  • walking for weith loss outfits to buy this spring

    4 Best Walking for Weight Loss Outfits to Buy this Spring

    February 27, 2019 Ellen

    Walking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.

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  • walking for weight loss

    Ensuring your walking for weight loss journey becomes a daily habit

    February 26, 2019 Ellen

    Ensuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily life is the way to go. For me it needs to be something that doesn’t seem like a chore.

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