• Competition: Win A Fitness Tracker

    August 24, 2019 Ellen

    Ever since taking up walking I could not be without my fitness tracker. It helps me ensure I get my 10,000 steps each day and by tracking my heart I can see the improvements. This giveaway is for a fitness tracker. Details below: All about the Lintelek Fitness Tracker, Slim Activity Tracker Step Counter with Sleep Monitor,Smart Watch and Message Reminder 【Auto Heart Rate and Sleep Monitoring】This smart activity bracelet automatically and continuously measures your heart rate, Monitor your daily…

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    Fast Weight Loss: Lose 5 pounds in 5 days

    August 10, 2019 Ellen

    It may seem like a lot of weight to lose in 5 days but it is possible. The reason I know it’s possible is because I did it. Of course losing 5 pounds in 5 days is tough but I did it to kick start my healthy lifestyle plan. What I’m going to share with you is exactly how I lost 5 pounds in 5 days. You can do this too if you want to shed some weight for a…

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  • fat burning walking

    Diet Cheat Sheet – download for free

    June 3, 2019 Ellen

    Weight loss comes down to calories in versus calories out. You have to be in a deficit to lose fat. No two ways about it. That’s not to say it’s the only thing that matters, as other factors play important roles, but calorie balance is the key one. Once you get this dialled in though, you can eat anything you want (within reason) and still lose fat very quickly. Obviously the majority of your food choices should be healthy, but…

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  • how walking can help you lose weight quickly

    7 Reasons to Start Walking – free ebook

    June 2, 2019 Ellen

    If you take a look around, it is very likely that you will see almost every other person just sitting their life away. That’s right- sitting their life away. The expression is not just a saying but actually means something. For starters, it tells us that too much sitting is definitely not a good thing to do. In fact, a sedentary lifestyle where physical movement has become seriously restricted can lead to nothing good. Some experts even consider this type…

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    10 Minute Bodyweight Circuit for women – free poster

    June 1, 2019 Ellen

    This is a fantastic bodyweight circuit for women. I wanted to share with you the importance of us women doing weight exercises. I’m not talking about heavy weights, in fact you can start with your own body weight and go from there if you wish. Doing body weight or using weights is good for our bones and will help as we get older. As we get older women can lose bone density but doing weight exercises will help slow or…

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