Walking for weight loss & better health

Walking for weight loss & better health

Month: April 2019

Tips to lose weight indoor walking

Tips to lose weight indoor walking

Indoor walking is something you can do if you want to exercise but the weather is too hot, too cold or too wet. Indoor walking is also great if you don’t want anyone to see you exercise. Whatever your reason you can still get your […]

How to get your body ready to walk for weight loss

How to get your body ready to walk for weight loss

Want to get your body ready to walk for weight loss? This is for you. Now that spring is here, with longer days and the warm weather just around the corner, it’s the perfect time to start to increase your walking for weight loss journey.

Lose weight walking – burn an extra 1300 calories this week

Lose weight walking – burn an extra 1300 calories this week

Want to lose weight walking? Simple. If you walk at least 45 minutes every day you can melt away at least 240 calories, that’s an extra 1300 this week alone. Now let’s step on it!