• how walking can help you lose weight quickly

    How Walking Can Help You Lose Weight Quickly

    March 27, 2019 Ellen

    Want to lose weight quickly? Walking can help you shed some serious weight and melt away the pounds if you stick to a fast paced schedule.

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  • walking for health

    Walking for Health – Secrets You Need to Know

    March 20, 2019 Ellen

    Walking for health is most certainly the way to go if you don’t like going to the gym. There are so many health benefits of walking that I want to share with you because I believe you will be amazed at them! After all walking is easy to do, walking is free and it is one of the most straight-forward ways to lose weight, get fit and improve your health.

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  • burn fat walking

    Walking to burn calories: the facts

    March 6, 2019 Ellen

    Learn how to walk for weight loss and how to walk to burn calories. This site is all about helping you use walking for better health and weight loss. Walking to burn calories is one of the best ways of doing it. Walking is one of the simplest ways I have found to burn calories, get fit and improve my health. We have been recommended by the CDC to exercise for a minimum of 150 minutes a week. That is…

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  • fat burning walking

    Does Walking Burn Fat? Here’s how to Burn Fat Walking

    March 2, 2019 Ellen

    Does walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you can burn fat fast walking? It wasn’t until I started walking and really getting to understand the different ways our body uses energy that I realized how to burn fat walking. In fact you can…

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  • walking for weight loss

    How to get 10000 steps: Moves to sneak more steps in

    March 1, 2019 Ellen

    How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life in this blog post.

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