Walking for weight loss & better health

Walking for weight loss & better health

Month: March 2019

How Walking Can Help You Lose Weight Quickly

How Walking Can Help You Lose Weight Quickly

Want to lose weight quickly? Walking can help you shed some serious weight and melt away the pounds if you stick to a fast paced schedule.

Walking for Health – Secrets You Need to Know

Walking for Health – Secrets You Need to Know

Walking for health is most certainly the way to go if you don’t like going to the gym. There are so many health benefits of walking that I want to share with you because I believe you will be amazed at them! After all walking […]

Walking to burn calories: the facts

Walking to burn calories: the facts

Learn how to walk for weight loss and how to walk to burn calories. This site is all about helping you use walking for better health and weight loss. Walking to burn calories is one of the best ways of doing it. Walking is one […]

Does Walking Burn Fat? Here’s how to Burn Fat Walking

Does Walking Burn Fat? Here’s how to Burn Fat Walking

Does walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you […]

How to get 10000 steps: Moves to sneak more steps in

How to get 10000 steps: Moves to sneak more steps in

How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life […]