• walking for weight loss

    13 Tips on how to stay motivated to lose weight walking

    February 11, 2019 Ellen

    Are you motivated to lose weight walking? If you are reading this then congratulations, you have already taken your first step to staying motivated to get your 10,000 steps a day. I know from experience that it can still be a challenge to either start or keep going. Life gets in the way. I have to say that the past three or four weeks haven’t been great for me getting my 10,000 steps. Work has been so busy that getting…

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  • walking for weight loss

    How far is 10000 steps?

    February 10, 2019 Ellen

    How far is 10000 steps is something that is important to know. Walking 10000 steps a day is something I have been doing for a while now. It’s a figure that I haven’t really known much about until recently. After all it’s a round number and one that I believe can be achieved my making some small changes to your every day routine. So the question is how far is 10000 steps? I have a lot of data from my…

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  • which walking dead character are you?

    Which “Walking Dead” Character are you when you want to get your 10,000 steps?

    February 9, 2019 Ellen

    Have you reached 10,000 steps a day yet? Or are you wanting to start? Then this post if for you. So the first question really is, which “Walking Dead” character are you when you want to get your 10,000 steps?

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  • walking in to a cardio workout

    How to walk for weight loss : Getting started

    February 8, 2019 Ellen

    How to walk for weight loss is something that I asked myself a while back. Can you lose weight just by walking? Yes you can! Can you tell I love walking? It has really changed my life in more ways than one. One of those ways is to help me lose weight. I still have a way to go but I will get there with walking. What I also love about walking is the fact it is free, it doesn’t…

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  • walking hacks to lose weight

    Walking Plan for Weight Loss plus 13 Weight Loss Hacks

    February 6, 2019 Ellen

    Walking Plan for weight loss is the first tip I want to share as walking for weight loss and walking for health go hand and hand for me. But what about a walking plan for weight loss for beginners? If you are just starting then this post is for you. It has been something that I decided to do back in 2018 which my body was aching all over with the weight I was caring. I was a total beginner…

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