• How to practice walking meditation

    November 24, 2018 Ellen

    Walking meditation is so important to me. Most of my week is sitting down.  Either in my office typing up reports or sitting in meetings.  I can get very stressed with the whole thing and some weeks are worse than others.  I know that walking though helps me get through it.  I also know that meditation is helpful but the last thing I want to do after sitting all day is sitting some more and meditating.  That is why I…

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