• can you get rid of cellulite by walking

    How to get out walking if you’re a busy mom

    September 12, 2018 Ellen

    Sticking with a walking plan can be a struggle as daily life can get in the way and life throws some curve balls your way. I totally get this.  I can remember back to when my two boys were small.  I mean finding time for a walk is hard enough but I can remember never having the time to shower on my own without the boys in the bathroom with me! I have pulled together some tips to help you…

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  • tips to freshen up after your lunch time walk

    How to freshen up after exercise with no shower

    September 9, 2018 Ellen

    How to freshen up after exercise when you don’t have a shower can be tough. Fitting a brisk walk in during my lunch time break is a must for me.  If you want to know how to rock your lunch time walk then head over to this blog post.  After a brisk lunch time walk I often need to freshen up but unfortunately I don’t have the luxury of shower facilities at work and really don’t have a lot of…

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  • how to rock your lunch time walk

    Fat burning work out: walking for weight loss tips

    September 8, 2018 Ellen

    Want a great fat burning work out?  Then this is the right place. Hitting my 10000 steps a day is now a thing for me.  I do my best to fit this in during the working week.  I do this around a demanding desk job and to be honest I don’t often have the energy or the will to do anything more when I get home.  In fact I would say I hate exercise in that sense.  Fitting walking in…

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  • how to stay safe walking

    My Top Tips on How To Stay Safe when you are out for a brisk walk

    September 5, 2018 Ellen

    You will sometimes find me walking along country roads, sometimes beside heavy traffic on pavements that are so narrow you could easily get hit by the wing mirror from a passing car!  Which is why I have decided to share some of my tips on staying safe when walking.  Been there done that! This post is all about how to stay safe walking.  From walking in the country, walking to school, walking on your own and how to stay safe…

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  • Why Walking Is Good for Perimenopause

    September 5, 2018 Ellen

    Improving my health was one of the reasons I decided to take up walking.  All sorts of things started to go wrong for me from severe mood swings during certain times of the month to feeling utterly exhausted no matter how many hours sleep I got.  It was when reading up on how to improve my health that I came across Perimenopause.  It was the first time I had heard about it. Since then I have been devouring all the information…

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  • what walking has done for me

    How walking changed my life & how it can change yours too!

    September 2, 2018 Ellen

    There are times when I feel really pleased with myself.  This week was one of those when I managed to smash my 10,000 steps target every day but went above and beyond 4 of those days hitting on average 13,000 steps! Walking has changed my life and I know it can change yours too.  Walking is one of the best things you can do to achieve the weight you want, maintain your weight, go from aches and pains to feeling…

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