Walking for weight loss & better health

Walking for weight loss & better health

Month: September 2018

How to get out walking if you’re a busy mom

How to get out walking if you’re a busy mom

Sticking with a walking plan can be a struggle as daily life can get in the way and life throws some curve balls your way. I totally get this.  I can remember back to when my two boys were small.  I mean finding time for […]

How to freshen up after exercise with no shower

How to freshen up after exercise with no shower

How to freshen up after exercise when you don’t have a shower can be tough. Fitting a brisk walk in during my lunch time break is a must for me.  If you want to know how to rock your lunch time walk then head over […]

Fat burning work out: walking for weight loss tips

Fat burning work out: walking for weight loss tips

Want a great fat burning work out?  Then this is the right place. Hitting my 10000 steps a day is now a thing for me.  I do my best to fit this in during the working week.  I do this around a demanding desk job […]

My Top Tips on How To Stay Safe when you are out for a brisk walk

My Top Tips on How To Stay Safe when you are out for a brisk walk

You will sometimes find me walking along country roads, sometimes beside heavy traffic on pavements that are so narrow you could easily get hit by the wing mirror from a passing car!  Which is why I have decided to share some of my tips on […]

Why Walking Is Good for Perimenopause

Why Walking Is Good for Perimenopause

Improving my health was one of the reasons I decided to take up walking.  All sorts of things started to go wrong for me from severe mood swings during certain times of the month to feeling utterly exhausted no matter how many hours sleep I […]

How walking changed my life & how it can change yours too!

How walking changed my life & how it can change yours too!

There are times when I feel really pleased with myself.  This week was one of those when I managed to smash my 10,000 steps target every day but went above and beyond 4 of those days hitting on average 13,000 steps! Walking has changed my […]