Walking for weight loss & better health

Walking for weight loss & better health

Month: July 2018

Best Leg Exercises: How walking tones your body

Best Leg Exercises: How walking tones your body

One of the best leg exercises is walking. You probably already know this but I love walking!  It has helped me so much on my journey to lead a healthier lifestyle and lose some weight.  I am by no means an expert but I have […]

12 Health Benefits of Walking Every Day

12 Health Benefits of Walking Every Day

When I first started walking as a way of trying to lose weight and to try and deal with my aches and pains it was just me going out for a brisk walk at lunch time.  That was until I found many scientific studies that […]

How walking helps you to lose weight

How walking helps you to lose weight

There are many benefits to walking which I have covered in this post – giving you 35 benefits!  For me, walking is my way of helping me to lose weight.  That’s why I wanted to cover how walking can help you lose weight. Walking can […]

Tips if you suffer lower back pain walking

Tips if you suffer lower back pain walking

Walking is a great exercise.  It can be as gentle or brisk as you want. It can be by yourself or in a group.  There are no fast rules when it comes to walking.   Can you walk if you have back pain?  Can you […]

Can walking help reduce stress and anxiety – Yes it can!

Can walking help reduce stress and anxiety – Yes it can!

One of the reasons I love to walk is that it helps reduce stress and anxiety especially after a tough day at work.  I learnt very quickly that walking was more than a physical exercise for my body but it was also for my mind.  […]

Tips on how to hit 10000 steps with a desk job that actually work

Tips on how to hit 10000 steps with a desk job that actually work

There is so much advice out there about getting your 10,000 steps a day in.  Many health professionals recommend we take at least 10,000 steps a day.  Have you actually noted how many steps you take in a day?  I have and I was totally […]

Walking health benefits : here’s 35 to get you started

Walking health benefits : here’s 35 to get you started

Walking health benefits are something that I wanted to know and a while back I tried the couch to 5k program.  Unfortunately, the strain of running (or jogging in my case) caused me lower back problems.  I began researching the benefits of walking. There are […]