Walking for weight loss & better health

Walking for weight loss & better health

Walking Body & Mind

Walking Body & Mind

Walking for weight loss & better health


Recent Posts

Tips to lose weight indoor walking

Tips to lose weight indoor walking

Indoor walking is something you can do if you want to exercise but the weather is too hot, too cold or too wet. Indoor walking is also great if you don’t want anyone to see you exercise. Whatever your reason you can still get your […]

How to get your body ready to walk for weight loss

How to get your body ready to walk for weight loss

Want to get your body ready to walk for weight loss? This is for you. Now that spring is here, with longer days and the warm weather just around the corner, it’s the perfect time to start to increase your walking for weight loss journey.

Lose weight walking – burn an extra 1300 calories this week

Lose weight walking – burn an extra 1300 calories this week

Want to lose weight walking? Simple. If you walk at least 45 minutes every day you can melt away at least 240 calories, that’s an extra 1300 this week alone. Now let’s step on it!

How Walking Can Help You Lose Weight Quickly

How Walking Can Help You Lose Weight Quickly

Want to lose weight quickly? Walking can help you shed some serious weight and melt away the pounds if you stick to a fast paced schedule.

Walking for Health – Secrets You Need to Know

Walking for Health – Secrets You Need to Know

Walking for health is most certainly the way to go if you don’t like going to the gym. There are so many health benefits of walking that I want to share with you because I believe you will be amazed at them! After all walking […]

Walking to burn calories: the facts

Walking to burn calories: the facts

Learn how to walk for weight loss and how to walk to burn calories. This site is all about helping you use walking for better health and weight loss. Walking to burn calories is one of the best ways of doing it. Walking is one […]

Does Walking Burn Fat? Here’s how to Burn Fat Walking

Does Walking Burn Fat? Here’s how to Burn Fat Walking

Does walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you […]

How to get 10000 steps: Moves to sneak more steps in

How to get 10000 steps: Moves to sneak more steps in

How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life […]

4 Best Walking for Weight Loss Outfits to Buy this Spring

4 Best Walking for Weight Loss Outfits to Buy this Spring

Walking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.

Ensuring your walking for weight loss journey becomes a daily habit

Ensuring your walking for weight loss journey becomes a daily habit

Ensuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily […]