Want to get your body ready to walk for weight loss? This is for you. Now that spring is here, with longer days and the warm weather just around the corner, it’s the perfect time to start to increase your walking for weight loss journey.
Want to lose weight walking? Simple. If you walk at least 45 minutes every day you can melt away at least 240 calories, that’s an extra 1300 this week alone. Now let’s step on it!
Does walking burn fat was something I wanted to know and put simply, yes walking does burn fat. The next question I wanted to know was how to burn fat walking. So, not only can you walk to burn calories but did you know you […]
How to get 10000 steps, that is what I call the magic number – 10,000 steps! This number has changed my life, not just for helping me lose weight but also improving my health and wellness. I talk extensively about how walking changed my life […]
Walking for weight loss outfits are a great excuse to buy some new clothes! It’s about function and comfort however you don’t have to look like a frump on your walking for weight loss journey.
Ensuring your walking for weight loss journey becomes a daily habit can be difficult after all “I can’t wait to head to go walking for weight loss” said me NEVER! I am all about walking for weight loss but incorporating it in to my daily […]